Entri Makanan dan Latihan Terkini
Desember 2019 |
Rab 25: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
28,71g |
|
81,06g |
|
-
|
-
|
Min 22: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
52,73g |
|
201,67g |
|
-
|
-
|
Sab 21: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
50,65g |
|
196,26g |
|
-
|
-
|
Jum 20: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
54,47g |
|
212,03g |
|
-
|
-
|
April 2019 |
Kam 4: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
8,78g |
|
83,60g |
|
-
|
-
|
Sen 1: |
1420 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
26,99g |
|
164,02g |
|
-
|
-
|
Maret 2019 |
Jum 29: |
1354 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
55,71g |
|
130,20g |
|
-
|
-
|
Kam 28: |
1230 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
48,59g |
|
142,54g |
|
-
|
-
|
Rab 27: |
1693 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
57,04g |
|
214,53g |
|
-
|
-
|
Sel 26: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
50,00g |
|
157,83g |
|
-
|
-
|
Sen 25: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
53,76g |
|
64,86g |
|
-
|
-
|
Min 24: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
11,37g |
|
44,56g |
|
-
|
-
|
Jum 22: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
91,26g |
|
114,30g |
|
-
|
-
|
Kam 21: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
74,73g |
|
195,59g |
|
-
|
-
|
Rab 20: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
44,95g |
|
107,72g |
|
-
|
-
|
Sel 19: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
81,56g |
|
196,46g |
|
-
|
-
|
Sen 18: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
76,19g |
|
112,72g |
|
-
|
-
|
Min 17: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
80,77g |
|
205,90g |
|
-
|
-
|
Sab 16: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
72,11g |
|
145,83g |
|
-
|
-
|
Jum 15: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
99,11g |
|
138,65g |
|
-
|
-
|
|
|