Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 11: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
13,68g |
|
71,01g |
|
-
|
-
|
| Kam 9: |
519 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
17,42g |
|
100,09g |
|
-
|
-
|
| April 2020 |
| Rab 1: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
20,39g |
|
170,17g |
|
-
|
-
|
| Oktober 2019 |
| Sab 19: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
19,43g |
|
31,32g |
|
-
|
-
|
| Rab 9: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
65,88g |
|
161,12g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
8,46g |
|
73,73g |
|
-
|
-
|
| Agustus 2019 |
| Min 4: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
10,77g |
|
22,40g |
|
-
|
-
|
| Kam 1: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
64,72g |
|
135,30g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
15,63g |
|
120,57g |
|
-
|
-
|
| Sen 17: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
4,46g |
|
46,75g |
|
-
|
-
|
| Min 16: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
11,32g |
|
58,09g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
4,21g |
|
47,22g |
|
-
|
-
|
| Maret 2019 |
| Sab 23: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,42g |
|
54,41g |
|
-
|
-
|
| Jum 22: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
14,28g |
|
109,66g |
|
-
|
-
|
| Jum 1: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
27,30g |
|
39,51g |
|
-
|
-
|
| Februari 2019 |
| Sel 5: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
24,38g |
|
57,57g |
|
-
|
-
|
| Sen 4: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
36,31g |
|
92,04g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
47,72g |
|
98,89g |
|
-
|
-
|
| Sen 14: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
62,41g |
|
192,50g |
|
-
|
-
|
| Oktober 2018 |
| Rab 3: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
43,87g |
|
121,02g |
|
-
|
-
|
|
|
