Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 30: |
934 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
92,79g |
|
8,79g |
|
3062*
|
 2128
|
| Kam 26: |
1077 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
76,18g |
|
84,37g |
|
2349*
|
1272
|
| Rab 25: |
1466 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
72,45g |
|
102,72g |
|
2329*
|
863
|
| Sel 24: |
627 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
60,18g |
|
64,11g |
|
3062*
|
2435
|
| Sen 23: |
1104 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
77,19g |
|
47,49g |
|
3062*
|
1958
|
| Jum 20: |
1298 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
118,25g |
|
87,85g |
|
3078*
|
1780
|
| Kam 19: |
1511 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
100,60g |
|
108,56g |
|
38,22g |
|
2422*
|
911
|
| Rab 18: |
1524 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
129,87g |
|
53,60g |
|
3068*
|
1544
|
| Sel 17: |
1283 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
129,15g |
|
57,34g |
|
3068*
|
1785
|
| Sen 16: |
1527 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
105,98g |
|
94,14g |
|
3068*
|
1541
|
| Min 15: |
302 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
13,51g |
|
33,75g |
|
2341*
|
2039
|
| Sab 14: |
1570 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
111,68g |
|
113,99g |
|
-
|
-
|
| Jum 13: |
2620 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
126,61g |
|
156,70g |
|
213,02g |
|
-
|
-
|
| Kam 12: |
1822 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,89g |
|
139,46g |
|
87,75g |
|
3017*
|
1195
|
| Rab 11: |
805 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
61,72g |
|
14,63g |
|
3503*
|
2698
|
| Sel 10: |
1522 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
159,80g |
|
0,99g |
|
3177*
|
1655
|
| Sen 9: |
1195 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
95,02g |
|
76,76g |
|
3011*
|
1816
|
| Min 8: |
1439 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
67,77g |
|
146,83g |
|
2940*
|
1501
|
| Jum 6: |
1820 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,10g |
|
135,75g |
|
105,96g |
|
3358*
|
1538
|
| Kam 5: |
1687 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
107,49g |
|
111,15g |
|
3024*
|
1337
|
|
|
