Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
661 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
21,13g |
|
81,66g |
|
-
|
-
|
| Sab 10: |
1657 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
62,36g |
|
184,17g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
27,30g |
|
36,49g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
42,73g |
|
51,17g |
|
-
|
-
|
| Sel 16: |
791 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
69,67g |
|
52,02g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
27,27g |
|
44,69g |
|
-
|
-
|
| Sen 24: |
538 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
31,14g |
|
40,60g |
|
-
|
-
|
| Jum 21: |
720 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
48,02g |
|
66,59g |
|
-
|
-
|
| Rab 19: |
281 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
25,21g |
|
17,29g |
|
-
|
-
|
| Sel 18: |
694 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
48,95g |
|
40,23g |
|
-
|
-
|
| Jum 7: |
649 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
37,00g |
|
66,76g |
|
-
|
-
|
| Kam 6: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
59,29g |
|
146,71g |
|
-
|
-
|
| Rab 5: |
1230 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
73,20g |
|
127,79g |
|
-
|
-
|
| Sel 4: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
59,62g |
|
113,63g |
|
-
|
-
|
| Sen 3: |
642 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
35,43g |
|
54,14g |
|
-
|
-
|
| Sab 1: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
52,98g |
|
14,85g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
498 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
16,61g |
|
53,43g |
|
-
|
-
|
| Sel 28: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
37,47g |
|
126,67g |
|
-
|
-
|
| Sen 27: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
67,74g |
|
83,89g |
|
-
|
-
|
| Jum 24: |
699 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
79,96g |
|
41,40g |
|
-
|
-
|
|
|
