Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
47,87g |
|
73,45g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
22,19g |
|
48,78g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
47,03g |
|
25,26g |
|
-
|
-
|
| Kam 23: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
27,59g |
|
52,56g |
|
-
|
-
|
| Rab 22: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
96,34g |
|
46,55g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
18,82g |
|
20,00g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
48,17g |
|
70,76g |
|
-
|
-
|
| Kam 22: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
20,48g |
|
0,00g |
|
-
|
-
|
| Sen 19: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
20,46g |
|
32,40g |
|
-
|
-
|
| Min 18: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
25,20g |
|
6,03g |
|
-
|
-
|
| Sab 17: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
53,31g |
|
71,39g |
|
-
|
-
|
| Jum 16: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
22,50g |
|
14,06g |
|
-
|
-
|
| Kam 15: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
14,83g |
|
53,18g |
|
-
|
-
|
| Min 11: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
110,03g |
|
41,14g |
|
-
|
-
|
| Kam 8: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
21,20g |
|
55,94g |
|
-
|
-
|
| Min 4: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
17,71g |
|
72,63g |
|
-
|
-
|
| Sab 3: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
43,48g |
|
76,45g |
|
-
|
-
|
| Jum 2: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
25,40g |
|
13,65g |
|
-
|
-
|
| Kam 1: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
31,25g |
|
46,28g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
13,22g |
|
10,85g |
|
-
|
-
|
|
|
