Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 3: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
17,76g |
|
59,39g |
|
-
|
-
|
| Kam 2: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
16,32g |
|
44,40g |
|
-
|
-
|
| Rab 1: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
6,66g |
|
36,62g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
48,53g |
|
126,73g |
|
-
|
-
|
| Sen 29: |
2140 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
49,88g |
|
266,84g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
7,52g |
|
24,97g |
|
-
|
-
|
| Sel 20: |
2299 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
109,19g |
|
103,01g |
|
193,59g |
|
-
|
-
|
| Sen 19: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
51,55g |
|
127,56g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
-
|
-
|
|
1787*
|
-
|
| Sel 2: |
-
|
-
|
|
1816*
|
-
|
| Sen 1: |
-
|
-
|
|
1548*
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
267*
|
-
|
| Sab 27: |
-
|
-
|
|
1347*
|
-
|
| Kam 25: |
-
|
-
|
|
1672*
|
-
|
| Rab 24: |
-
|
-
|
|
1409*
|
-
|
| Sel 23: |
-
|
-
|
|
1128*
|
-
|
| Sen 22: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
21,26g |
|
107,38g |
|
1885*
|
 1141
|
| Min 21: |
-
|
-
|
|
1409*
|
-
|
| Sab 20: |
-
|
-
|
|
2249*
|
-
|
| Jum 19: |
-
|
-
|
|
1829*
|
-
|
| Kam 18: |
-
|
-
|
|
1846*
|
-
|
| Rab 17: |
-
|
-
|
|
1870*
|
-
|
| Sel 16: |
-
|
-
|
|
1832*
|
-
|
| Sen 15: |
-
|
-
|
|
1023*
|
-
|
| Min 14: |
-
|
-
|
|
1761*
|
-
|
| Sab 13: |
-
|
-
|
|
1453*
|
-
|
| Jum 12: |
-
|
-
|
|
1958*
|
-
|
| Kam 11: |
-
|
-
|
|
947*
|
-
|
|
|
