Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 8: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
37,88g |
|
69,64g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
28,44g |
|
209,92g |
|
-
|
-
|
| Rab 9: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
13,74g |
|
17,23g |
|
-
|
-
|
| Sel 8: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
67,98g |
|
83,92g |
|
-
|
-
|
| Maret 2020 |
| Kam 5: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
36,68g |
|
69,87g |
|
-
|
-
|
| Mei 2018 |
| Sel 15: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
66,05g |
|
120,76g |
|
-
|
-
|
| Sab 12: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
20,04g |
|
64,57g |
|
-
|
-
|
| Jum 11: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
35,98g |
|
130,77g |
|
-
|
-
|
| Sab 5: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
4,52g |
|
52,00g |
|
-
|
-
|
| Jum 4: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
75,96g |
|
98,70g |
|
-
|
-
|
| Rab 2: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
17,35g |
|
36,64g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
25,44g |
|
129,15g |
|
-
|
-
|
| Jum 27: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
45,63g |
|
130,69g |
|
-
|
-
|
| Kam 26: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
40,46g |
|
125,66g |
|
-
|
-
|
| Rab 25: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
44,06g |
|
160,29g |
|
-
|
-
|
| Sel 24: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
14,00g |
|
104,00g |
|
-
|
-
|
| Sab 21: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
63,09g |
|
160,34g |
|
-
|
-
|
| Jum 20: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
98,46g |
|
113,81g |
|
-
|
-
|
| Kam 19: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
52,87g |
|
83,00g |
|
-
|
-
|
| Rab 18: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
20,75g |
|
85,77g |
|
-
|
-
|
|
|
