Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sel 22: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
49,44g |
|
68,40g |
|
-
|
-
|
| Rab 16: |
1470 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
140,95g |
|
124,34g |
|
-
|
-
|
| Sab 12: |
1763 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
203,29g |
|
99,24g |
|
-
|
-
|
| Jum 11: |
1753 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
162,96g |
|
166,20g |
|
-
|
-
|
| Rab 9: |
2015 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
212,43g |
|
142,38g |
|
-
|
-
|
| Sel 8: |
1950 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
142,31g |
|
224,92g |
|
-
|
-
|
| Sen 7: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
152,47g |
|
68,72g |
|
-
|
-
|
| Min 6: |
2235 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
173,50g |
|
195,61g |
|
-
|
-
|
| Sab 5: |
1943 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
179,47g |
|
142,71g |
|
-
|
-
|
| Rab 2: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
164,89g |
|
132,60g |
|
-
|
-
|
| Sel 1: |
780 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
69,53g |
|
76,96g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1791 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
95,88g |
|
136,18g |
|
-
|
-
|
| Min 29: |
998 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
84,66g |
|
80,48g |
|
-
|
-
|
| Sab 28: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
165,83g |
|
81,76g |
|
-
|
-
|
| Jum 27: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
192,93g |
|
80,70g |
|
-
|
-
|
| Rab 25: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
147,99g |
|
136,70g |
|
-
|
-
|
| Sel 24: |
1872 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
167,08g |
|
129,77g |
|
-
|
-
|
| Sen 23: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
201,15g |
|
144,66g |
|
-
|
-
|
| Min 22: |
1638 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
183,23g |
|
96,00g |
|
1598*
|
 40
|
|
|
