Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 31: |
582 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
47,88g |
|
45,47g |
|
-
|
-
|
| Sen 13: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
27,01g |
|
33,99g |
|
-
|
-
|
| Februari 2020 |
| Sab 1: |
985 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
46,82g |
|
156,80g |
|
-
|
-
|
| Januari 2020 |
| Jum 24: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
47,22g |
|
17,94g |
|
-
|
-
|
| Desember 2019 |
| Sen 16: |
810 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
45,08g |
|
78,05g |
|
-
|
-
|
| Jum 6: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
51,51g |
|
84,07g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
774 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
81,53g |
|
62,47g |
|
-
|
-
|
| Jum 15: |
923 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
53,88g |
|
77,19g |
|
-
|
-
|
| Sel 12: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
32,58g |
|
109,24g |
|
-
|
-
|
| September 2019 |
| Jum 6: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
38,84g |
|
60,94g |
|
-
|
-
|
| Kam 5: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
73,38g |
|
44,73g |
|
-
|
-
|
| Rab 4: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
68,01g |
|
112,28g |
|
-
|
-
|
| Agustus 2019 |
| Sab 24: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
31,79g |
|
102,63g |
|
-
|
-
|
| Jum 23: |
647 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
27,13g |
|
93,73g |
|
-
|
-
|
| Rab 21: |
588 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
57,27g |
|
20,16g |
|
1548*
|
 960
|
| Sel 20: |
796 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
30,12g |
|
61,53g |
|
-
|
-
|
| Sab 17: |
279 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
19,44g |
|
6,52g |
|
-
|
-
|
| Jum 16: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
49,09g |
|
54,20g |
|
-
|
-
|
| Rab 14: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
53,53g |
|
110,56g |
|
1453*
|
412
|
| Sel 13: |
1090 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
64,48g |
|
122,32g |
|
-
|
-
|
|
|
