Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
49,95g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| April 2023 |
| Min 23: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
24,67g |
|
28,19g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
10,62g |
|
42,02g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
26,39g |
|
68,20g |
|
-
|
-
|
| Rab 11: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
52,28g |
|
112,90g |
|
-
|
-
|
| Sel 10: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
42,74g |
|
72,90g |
|
-
|
-
|
| Desember 2022 |
| Min 18: |
959 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
45,50g |
|
168,40g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
7,80g |
|
69,80g |
|
-
|
-
|
| Rab 9: |
434 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
9,15g |
|
60,98g |
|
-
|
-
|
| Sel 8: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
73,86g |
|
112,90g |
|
-
|
-
|
| Sen 7: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
37,02g |
|
50,41g |
|
-
|
-
|
| Sel 1: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
31,03g |
|
258,26g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
48,37g |
|
95,05g |
|
-
|
-
|
| Kam 27: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
4,53g |
|
31,15g |
|
-
|
-
|
| Min 16: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
25,59g |
|
178,28g |
|
-
|
-
|
| Kam 6: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
30,46g |
|
72,19g |
|
-
|
-
|
| Rab 5: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
45,96g |
|
181,06g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
33,01g |
|
74,44g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
2,86g |
|
23,35g |
|
-
|
-
|
|
|
