Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2871 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,80g |
|
191,07g |
|
321,04g |
|
-
|
-
|
| Rab 18: |
2668 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
185,74g |
|
319,30g |
|
-
|
-
|
| Sel 17: |
2458 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
213,62g |
|
233,83g |
|
-
|
-
|
| Sen 16: |
2565 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
195,07g |
|
251,90g |
|
-
|
-
|
| Min 15: |
2769 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
213,70g |
|
308,88g |
|
-
|
-
|
| Sab 14: |
2924 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
221,75g |
|
313,68g |
|
-
|
-
|
| Jum 13: |
3048 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
197,07g |
|
332,88g |
|
-
|
-
|
| Kam 12: |
2806 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
212,66g |
|
338,06g |
|
-
|
-
|
| Rab 11: |
2667 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
190,92g |
|
281,81g |
|
-
|
-
|
| Sel 10: |
3053 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
200,30g |
|
364,96g |
|
-
|
-
|
| Sen 9: |
3050 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
231,17g |
|
378,15g |
|
-
|
-
|
| Min 8: |
2138 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
183,96g |
|
202,66g |
|
-
|
-
|
| Sab 7: |
2503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
190,26g |
|
255,74g |
|
-
|
-
|
| Jum 6: |
2607 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
98,57g |
|
206,23g |
|
222,50g |
|
-
|
-
|
| Kam 5: |
2917 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
202,67g |
|
342,21g |
|
-
|
-
|
| Rab 4: |
2718 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
196,08g |
|
290,03g |
|
-
|
-
|
| Sel 3: |
2909 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,36g |
|
196,04g |
|
304,68g |
|
-
|
-
|
| Sen 2: |
2899 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
216,41g |
|
336,26g |
|
-
|
-
|
| Min 1: |
2837 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
182,12g |
|
349,02g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2591 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
201,31g |
|
336,55g |
|
-
|
-
|
|
|
