Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Jum 6: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
9,54g |
|
15,40g |
|
-
|
-
|
| Kam 5: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
99,55g |
|
38,04g |
|
-
|
-
|
| Juni 2018 |
| Sab 16: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
122,60g |
|
99,51g |
|
-
|
-
|
| Rab 13: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
77,20g |
|
47,82g |
|
-
|
-
|
| Sel 12: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
114,67g |
|
100,80g |
|
-
|
-
|
| Sen 11: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
122,93g |
|
86,62g |
|
-
|
-
|
| Min 10: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
122,39g |
|
81,58g |
|
1670*
|
 289
|
| Sab 9: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
121,87g |
|
124,38g |
|
-
|
-
|
| Jum 8: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
23,07g |
|
86,86g |
|
-
|
-
|
| Kam 7: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
111,69g |
|
100,19g |
|
-
|
-
|
| Rab 6: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
100,11g |
|
164,27g |
|
-
|
-
|
| Min 3: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
103,10g |
|
115,54g |
|
-
|
-
|
| Sab 2: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
107,52g |
|
79,49g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
53,12g |
|
111,40g |
|
-
|
-
|
| Rab 30: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
103,31g |
|
126,96g |
|
1837*
|
414
|
| Sel 29: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
120,79g |
|
151,88g |
|
-
|
-
|
| Sen 28: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
137,72g |
|
105,32g |
|
-
|
-
|
| Min 27: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
36,42g |
|
127,03g |
|
-
|
-
|
| Sab 26: |
1707 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
82,49g |
|
205,39g |
|
-
|
-
|
| Jum 25: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
94,75g |
|
208,67g |
|
-
|
-
|
|
|
