Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
20,63g |
|
23,51g |
|
-
|
-
|
| Jum 13: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
56,36g |
|
102,81g |
|
1246*
|
 19
|
| Kam 12: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
85,07g |
|
106,85g |
|
1445*
|
 188
|
| November 2021 |
| Sab 13: |
233 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
13,86g |
|
15,30g |
|
-
|
-
|
| Jum 12: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
81,97g |
|
91,39g |
|
-
|
-
|
| Kam 11: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
71,28g |
|
86,18g |
|
-
|
-
|
| Rab 10: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
79,07g |
|
99,20g |
|
-
|
-
|
| Sel 9: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
82,41g |
|
92,04g |
|
-
|
-
|
| Sen 8: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
94,70g |
|
111,39g |
|
-
|
-
|
| Min 7: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
70,40g |
|
100,20g |
|
-
|
-
|
| Sab 6: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
59,83g |
|
58,05g |
|
-
|
-
|
| Jum 5: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
70,04g |
|
107,02g |
|
-
|
-
|
| Kam 4: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
106,21g |
|
87,97g |
|
-
|
-
|
| Sel 2: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
60,05g |
|
60,55g |
|
-
|
-
|
| Sen 1: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
52,15g |
|
107,42g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
65,93g |
|
124,63g |
|
-
|
-
|
| Sab 30: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
89,35g |
|
97,11g |
|
-
|
-
|
| Jum 29: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
48,44g |
|
74,82g |
|
-
|
-
|
| Kam 28: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
96,22g |
|
72,48g |
|
-
|
-
|
| Rab 27: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
76,89g |
|
118,71g |
|
-
|
-
|
|
|
