Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 2: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
73,12g |
|
44,66g |
|
-
|
-
|
| Sel 1: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
66,94g |
|
193,24g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
24,00g |
|
84,30g |
|
-
|
-
|
| Sen 5: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
31,54g |
|
57,42g |
|
-
|
-
|
| Min 4: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
79,76g |
|
146,38g |
|
-
|
-
|
| Sab 3: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
75,32g |
|
115,79g |
|
-
|
-
|
| Mei 2022 |
| Rab 4: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
26,10g |
|
131,73g |
|
-
|
-
|
| Sel 3: |
1031 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
37,25g |
|
140,74g |
|
-
|
-
|
| Sen 2: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
76,32g |
|
165,17g |
|
-
|
-
|
| Min 1: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
96,54g |
|
129,65g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
28,66g |
|
90,62g |
|
-
|
-
|
| Rab 8: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
32,65g |
|
196,00g |
|
-
|
-
|
| Sel 7: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
69,14g |
|
153,01g |
|
-
|
-
|
| Sen 6: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
49,35g |
|
167,56g |
|
-
|
-
|
| Min 5: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
70,61g |
|
182,55g |
|
-
|
-
|
| Sab 4: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
38,15g |
|
153,29g |
|
1853*
|
 391
|
| Mei 2021 |
| Sen 10: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
31,68g |
|
77,04g |
|
-
|
-
|
| Min 9: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
71,19g |
|
109,45g |
|
-
|
-
|
| Sab 8: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
75,40g |
|
124,68g |
|
-
|
-
|
| Jum 7: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
42,31g |
|
116,52g |
|
-
|
-
|
|
|
