Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Kam 7: |
570 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
23,55g |
|
90,94g |
|
-
|
-
|
| Mei 2018 |
| Sel 29: |
415 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
13,95g |
|
78,79g |
|
-
|
-
|
| Sen 28: |
993 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
36,87g |
|
139,19g |
|
-
|
-
|
| Min 27: |
2856 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,92g |
|
128,13g |
|
339,14g |
|
-
|
-
|
| Sab 26: |
3250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
136,69g |
|
472,48g |
|
-
|
-
|
| Jum 25: |
2683 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
107,11g |
|
133,94g |
|
290,65g |
|
-
|
-
|
| Kam 24: |
3162 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
129,31g |
|
150,90g |
|
334,48g |
|
-
|
-
|
| Rab 23: |
3450 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
153,35g |
|
143,01g |
|
358,09g |
|
-
|
-
|
| Sel 22: |
1169 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
60,18g |
|
112,06g |
|
-
|
-
|
| Sab 19: |
2459 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
122,75g |
|
342,40g |
|
-
|
-
|
| Jum 18: |
2618 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
98,08g |
|
378,38g |
|
-
|
-
|
| Kam 17: |
2837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,22g |
|
97,80g |
|
375,43g |
|
-
|
-
|
| Rab 16: |
2596 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
101,18g |
|
86,27g |
|
326,67g |
|
-
|
-
|
| Sel 15: |
2532 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
175,13g |
|
244,98g |
|
-
|
-
|
| Sen 14: |
3095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,63g |
|
141,06g |
|
385,93g |
|
-
|
-
|
| Min 13: |
3072 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
137,19g |
|
408,66g |
|
-
|
-
|
| Sab 12: |
2789 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
144,48g |
|
395,28g |
|
-
|
-
|
| Jum 11: |
3163 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,63g |
|
160,56g |
|
381,79g |
|
-
|
-
|
| Kam 10: |
3207 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
172,82g |
|
420,97g |
|
-
|
-
|
| Rab 9: |
3100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
230,60g |
|
415,98g |
|
-
|
-
|
|
|
