Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 16: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
62,70g |
|
133,60g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
27,68g |
|
46,40g |
|
-
|
-
|
| Sel 5: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
50,58g |
|
25,88g |
|
-
|
-
|
| Sen 4: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
33,21g |
|
53,20g |
|
-
|
-
|
| Min 3: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
98,71g |
|
66,99g |
|
24,60g |
|
-
|
-
|
| Sab 2: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
47,47g |
|
22,57g |
|
-
|
-
|
| Jum 1: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
47,79g |
|
35,68g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
49,53g |
|
38,12g |
|
-
|
-
|
| Rab 29: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
37,00g |
|
32,00g |
|
-
|
-
|
| Sel 28: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
49,30g |
|
45,01g |
|
-
|
-
|
| Sen 27: |
765 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
65,04g |
|
38,72g |
|
-
|
-
|
| Min 26: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
42,34g |
|
49,54g |
|
-
|
-
|
| Sab 25: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
73,15g |
|
21,82g |
|
-
|
-
|
| Jum 24: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
29,00g |
|
34,00g |
|
-
|
-
|
| Kam 23: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
40,00g |
|
104,79g |
|
-
|
-
|
| Rab 22: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
57,00g |
|
25,00g |
|
-
|
-
|
| Sel 21: |
756 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
73,24g |
|
51,33g |
|
-
|
-
|
| Sen 20: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
108,65g |
|
157,51g |
|
-
|
-
|
| Mei 2019 |
| Jum 10: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
95,73g |
|
46,12g |
|
-
|
-
|
| Kam 9: |
2140 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
141,44g |
|
130,91g |
|
75,64g |
|
-
|
-
|
|
|
