Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
60,20g |
|
95,40g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
45,72g |
|
103,72g |
|
3481*
|
 2567
|
| Kam 18: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
90,17g |
|
110,67g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
60,00g |
|
64,15g |
|
-
|
-
|
| Rab 27: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
28,00g |
|
28,42g |
|
-
|
-
|
| Sel 26: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
35,20g |
|
2,05g |
|
-
|
-
|
| Sen 25: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
21,60g |
|
26,75g |
|
-
|
-
|
| Jum 15: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
21,24g |
|
62,66g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
37,76g |
|
-
|
-
|
| Kam 10: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
61,16g |
|
86,96g |
|
-
|
-
|
| Rab 9: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
59,47g |
|
112,85g |
|
-
|
-
|
| Sel 8: |
761 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
60,70g |
|
54,87g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
50 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
0,68g |
|
10,48g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
692 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
50,12g |
|
74,32g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
18,12g |
|
33,10g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
339 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
34,45g |
|
22,79g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
317 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
36,63g |
|
3,45g |
|
-
|
-
|
| Rab 24: |
778 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
57,82g |
|
75,02g |
|
-
|
-
|
| Sel 23: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
58,07g |
|
91,68g |
|
-
|
-
|
| Sen 22: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
43,90g |
|
60,77g |
|
-
|
-
|
|
|
