Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 11: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
18,74g |
|
19,10g |
|
-
|
-
|
| Sab 6: |
1047 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
58,59g |
|
22,94g |
|
-
|
-
|
| Sel 2: |
1147 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
60,70g |
|
84,38g |
|
-
|
-
|
| Sen 1: |
902 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
66,35g |
|
85,00g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
1281 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
92,01g |
|
124,78g |
|
-
|
-
|
| Jum 29: |
1436 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
101,41g |
|
110,83g |
|
-
|
-
|
| Kam 28: |
698 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
79,18g |
|
46,28g |
|
-
|
-
|
| Rab 27: |
974 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
106,66g |
|
65,16g |
|
-
|
-
|
| Sel 26: |
917 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
77,30g |
|
90,20g |
|
-
|
-
|
| Sen 25: |
587 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
30,03g |
|
61,47g |
|
-
|
-
|
| Min 24: |
1017 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
106,72g |
|
104,22g |
|
-
|
-
|
| Sab 23: |
1145 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
90,54g |
|
135,70g |
|
-
|
-
|
| Jum 22: |
999 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
30,87g |
|
105,01g |
|
-
|
-
|
| Kam 21: |
1376 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
103,95g |
|
121,88g |
|
1567*
|
 191
|
| Rab 20: |
972 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
142,45g |
|
9,00g |
|
-
|
-
|
| Sel 19: |
1378 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
59,21g |
|
90,08g |
|
-
|
-
|
| Sen 18: |
1530 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
88,31g |
|
186,94g |
|
-
|
-
|
| Min 17: |
1078 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
48,83g |
|
123,14g |
|
-
|
-
|
| Sab 16: |
1136 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
75,85g |
|
93,66g |
|
-
|
-
|
| Jum 15: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
65,71g |
|
83,38g |
|
-
|
-
|
|
|
