Entri Makanan dan Latihan Terkini
September 2018 |
Min 9: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
83,74g |
|
54,13g |
|
-
|
-
|
Agustus 2018 |
Sen 20: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
42,00g |
|
-
|
-
|
Min 19: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
45,78g |
|
160,75g |
|
-
|
-
|
Jum 17: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
52,73g |
|
29,76g |
|
-
|
-
|
Kam 16: |
1646 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
76,12g |
|
153,13g |
|
-
|
-
|
Rab 15: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
61,24g |
|
113,85g |
|
-
|
-
|
Sel 14: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
87,27g |
|
163,84g |
|
-
|
-
|
Juli 2018 |
Sab 21: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
38,76g |
|
131,07g |
|
-
|
-
|
Jum 20: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
10,72g |
|
74,05g |
|
-
|
-
|
Kam 19: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
57,52g |
|
149,51g |
|
-
|
-
|
Juni 2018 |
Jum 29: |
1816 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
183,37g |
|
143,32g |
|
-
|
-
|
Sab 16: |
4442 *
|
296%
|
Lemak: |
|
Prot: |
|
Karb: |
184,23g |
|
235,54g |
|
456,16g |
|
-
|
-
|
Sen 11: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
49,45g |
|
63,07g |
|
-
|
-
|
Min 10: |
2387 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
148,47g |
|
309,24g |
|
-
|
-
|
Sab 9: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
31,63g |
|
82,54g |
|
-
|
-
|
Jum 8: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
75,52g |
|
191,05g |
|
-
|
-
|
Kam 7: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
73,72g |
|
186,79g |
|
-
|
-
|
Rab 6: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
63,95g |
|
187,36g |
|
-
|
-
|
Sel 5: |
2269 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
65,56g |
|
358,06g |
|
-
|
-
|
Sen 4: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
84,26g |
|
125,08g |
|
-
|
-
|
|
|