Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 18: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
29,76g |
|
115,49g |
|
-
|
-
|
| Agustus 2020 |
| Kam 6: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
24,09g |
|
58,56g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1527 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
67,06g |
|
174,87g |
|
-
|
-
|
| Rab 30: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
81,37g |
|
111,15g |
|
-
|
-
|
| Sel 29: |
1615 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
117,16g |
|
140,05g |
|
-
|
-
|
| Sen 28: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
93,88g |
|
56,55g |
|
-
|
-
|
| Min 27: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
54,52g |
|
84,81g |
|
-
|
-
|
| Sab 26: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
73,13g |
|
89,24g |
|
-
|
-
|
| Jum 25: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
66,48g |
|
91,48g |
|
-
|
-
|
| Januari 2019 |
| Jum 18: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
22,84g |
|
57,48g |
|
-
|
-
|
| Kam 17: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
44,98g |
|
178,54g |
|
-
|
-
|
| Rab 16: |
2117 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
93,17g |
|
72,90g |
|
243,88g |
|
1453*
|
 664
|
| September 2018 |
| Sab 1: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
53,15g |
|
143,12g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
16,59g |
|
13,71g |
|
-
|
-
|
| Juli 2018 |
| Sen 16: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
40,45g |
|
103,17g |
|
1720*
|
 906
|
| Mei 2018 |
| Sen 7: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
22,71g |
|
140,29g |
|
-
|
-
|
| Jum 4: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
108,39g |
|
72,75g |
|
140,56g |
|
1497*
|
294
|
| Kam 3: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
113,36g |
|
152,27g |
|
2182*
|
481
|
| April 2018 |
| Rab 25: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
20,35g |
|
52,68g |
|
1502*
|
909
|
| Min 22: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
73,81g |
|
195,10g |
|
1543*
|
129
|
|
|
