Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 16: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
4,21g |
|
67,85g |
|
-
|
-
|
| Sel 14: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
53,66g |
|
180,27g |
|
-
|
-
|
| Sen 13: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
17,10g |
|
46,00g |
|
-
|
-
|
| Min 12: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
22,85g |
|
32,78g |
|
-
|
-
|
| Sab 11: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,87g |
|
38,15g |
|
-
|
-
|
| Kam 9: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
24,75g |
|
50,18g |
|
-
|
-
|
| Rab 8: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
23,35g |
|
47,18g |
|
-
|
-
|
| Sel 7: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
8,20g |
|
82,58g |
|
-
|
-
|
| Sen 6: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
20,62g |
|
62,36g |
|
-
|
-
|
| Min 5: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
52,48g |
|
94,45g |
|
-
|
-
|
| Jum 3: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
23,56g |
|
81,34g |
|
-
|
-
|
| Kam 2: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
27,04g |
|
35,69g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
17,39g |
|
36,88g |
|
-
|
-
|
| Sen 29: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
15,67g |
|
37,52g |
|
-
|
-
|
| Min 28: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
26,74g |
|
78,83g |
|
-
|
-
|
| Sab 27: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
14,66g |
|
18,77g |
|
-
|
-
|
| Jum 26: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
13,39g |
|
89,53g |
|
-
|
-
|
| Sen 22: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
9,60g |
|
46,16g |
|
-
|
-
|
| Min 21: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
9,60g |
|
46,16g |
|
-
|
-
|
| Sab 20: |
189 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
6,13g |
|
36,40g |
|
-
|
-
|
|
|
