Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
620*
|
-
|
| Jum 13: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
9,75g |
|
23,25g |
|
1549*
|
 1305
|
| Kam 12: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
26,57g |
|
78,58g |
|
1510*
|
930
|
| Rab 11: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
33,21g |
|
153,57g |
|
1591*
|
365
|
| Sel 10: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
38,62g |
|
61,66g |
|
1625*
|
888
|
| Sen 9: |
-
|
-
|
|
1700*
|
-
|
| Min 8: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
67,67g |
|
88,59g |
|
1615*
|
483
|
| Sab 7: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
66,19g |
|
155,20g |
|
1564*
|
63
|
| Jum 6: |
2165 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
127,95g |
|
62,05g |
|
201,16g |
|
1600*
|
 565
|
| Kam 5: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
64,81g |
|
107,12g |
|
1593*
|
246
|
| Rab 4: |
-
|
-
|
|
1728*
|
-
|
| Sel 3: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
25,36g |
|
34,61g |
|
1635*
|
1124
|
| Sen 2: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
53,52g |
|
158,01g |
|
1608*
|
106
|
| Min 1: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
60,49g |
|
75,63g |
|
1600*
|
516
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1570*
|
-
|
| Jum 30: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
12,08g |
|
21,69g |
|
1600*
|
1235
|
| Kam 29: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
37,48g |
|
174,47g |
|
1566*
|
31
|
| Rab 28: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
49,48g |
|
131,68g |
|
1656*
|
184
|
| Sel 27: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
29,32g |
|
109,71g |
|
1622*
|
839
|
| Sen 26: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
62,55g |
|
112,13g |
|
1643*
|
229
|
|
|
