Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
1676 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
80,19g |
|
170,33g |
|
2809*
|
 1133
|
| Mei 2024 |
| Kam 2: |
1205 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
76,22g |
|
132,65g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
929 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
64,36g |
|
85,94g |
|
-
|
-
|
| Sel 2: |
1126 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
75,08g |
|
120,03g |
|
3095*
|
1969
|
| Maret 2024 |
| Kam 21: |
1432 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
52,40g |
|
186,94g |
|
-
|
-
|
| Sen 18: |
2239 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
112,61g |
|
92,14g |
|
222,71g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1057 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
43,30g |
|
120,70g |
|
2670*
|
1613
|
| Rab 6: |
1566 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
104,67g |
|
155,45g |
|
3054*
|
1488
|
| November 2023 |
| Sel 28: |
805 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
35,49g |
|
59,19g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
1405 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
109,95g |
|
108,26g |
|
3114*
|
1709
|
| Sel 10: |
1688 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
117,67g |
|
128,21g |
|
4251*
|
2563
|
| Juli 2023 |
| Sen 17: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
76,14g |
|
86,84g |
|
2781*
|
1680
|
| Juni 2023 |
| Kam 29: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
20,22g |
|
70,14g |
|
-
|
-
|
| Rab 28: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
83,84g |
|
109,69g |
|
-
|
-
|
| Sel 27: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
58,35g |
|
108,46g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
24,14g |
|
28,24g |
|
-
|
-
|
| Sel 30: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
73,39g |
|
222,19g |
|
-
|
-
|
| Sen 29: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
68,52g |
|
118,76g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
59,39g |
|
154,35g |
|
-
|
-
|
| Min 19: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
71,93g |
|
168,02g |
|
-
|
-
|
|
|
