Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
604 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
18,37g |
|
32,25g |
|
-
|
-
|
| Kam 4: |
2156 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
64,76g |
|
355,06g |
|
-
|
-
|
| Rab 3: |
2708 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,86g |
|
81,91g |
|
385,60g |
|
-
|
-
|
| Sel 2: |
2759 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
142,84g |
|
74,69g |
|
304,40g |
|
-
|
-
|
| Sen 1: |
2953 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
139,32g |
|
119,07g |
|
303,31g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
3292 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
117,41g |
|
129,37g |
|
394,05g |
|
-
|
-
|
| Sab 29: |
2993 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,16g |
|
167,44g |
|
312,41g |
|
-
|
-
|
| Jum 28: |
2834 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
89,15g |
|
425,22g |
|
-
|
-
|
| Kam 27: |
4251 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
183,05g |
|
173,66g |
|
483,47g |
|
-
|
-
|
| Rab 26: |
3413 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
162,58g |
|
143,12g |
|
347,63g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
1372 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
57,80g |
|
154,58g |
|
-
|
-
|
| Sel 28: |
2469 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
116,63g |
|
157,29g |
|
194,83g |
|
-
|
-
|
| Sen 27: |
2386 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
124,83g |
|
149,75g |
|
164,59g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
6,92g |
|
40,65g |
|
-
|
-
|
| April 2019 |
| Sel 16: |
206 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
2,00g |
|
53,20g |
|
-
|
-
|
| Sen 15: |
1547 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
35,97g |
|
206,88g |
|
-
|
-
|
| Min 14: |
2372 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
117,45g |
|
261,57g |
|
-
|
-
|
| Jum 12: |
3189 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
139,48g |
|
180,62g |
|
299,14g |
|
-
|
-
|
| Kam 11: |
3534 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
171,92g |
|
125,67g |
|
388,66g |
|
-
|
-
|
| Rab 10: |
1905 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
81,31g |
|
229,35g |
|
-
|
-
|
|
|
