Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
18,41g |
|
61,20g |
|
-
|
-
|
| Sel 2: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
54,92g |
|
86,72g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
51,09g |
|
118,81g |
|
-
|
-
|
| Jum 28: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
67,71g |
|
167,33g |
|
-
|
-
|
| Kam 27: |
1122 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
50,52g |
|
165,58g |
|
-
|
-
|
| Rab 26: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
90,57g |
|
115,47g |
|
-
|
-
|
| Sel 25: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
77,63g |
|
137,28g |
|
-
|
-
|
| Sen 24: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
68,48g |
|
94,68g |
|
-
|
-
|
| Min 23: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
95,42g |
|
147,15g |
|
-
|
-
|
| Sab 22: |
2044 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
92,85g |
|
256,55g |
|
-
|
-
|
| Jum 21: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
86,44g |
|
117,70g |
|
-
|
-
|
| Kam 20: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
55,02g |
|
161,12g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
74,36g |
|
134,34g |
|
-
|
-
|
| Kam 5: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
77,21g |
|
163,31g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,00g |
|
11,60g |
|
-
|
-
|
| Rab 20: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
25,82g |
|
6,03g |
|
-
|
-
|
| Sel 12: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
53,04g |
|
118,14g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| Rab 5: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
58,63g |
|
126,96g |
|
-
|
-
|
| Sel 4: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
38,87g |
|
189,20g |
|
-
|
-
|
|
|
