Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 23: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
38,00g |
|
61,00g |
|
-
|
-
|
| Jum 22: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
130,03g |
|
149,74g |
|
-
|
-
|
| Agustus 2020 |
| Juni 2020 |
| Sel 16: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
67,52g |
|
53,17g |
|
-
|
-
|
| Sen 15: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
97,49g |
|
55,84g |
|
-
|
-
|
| Min 14: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
13,80g |
|
89,60g |
|
-
|
-
|
| Sab 13: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
102,51g |
|
48,27g |
|
-
|
-
|
| Jum 12: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
131,05g |
|
48,37g |
|
-
|
-
|
| Kam 11: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
96,60g |
|
28,39g |
|
-
|
-
|
| Rab 10: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
113,98g |
|
33,90g |
|
-
|
-
|
| Sel 9: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
80,65g |
|
64,64g |
|
-
|
-
|
| Sen 8: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
94,44g |
|
48,90g |
|
-
|
-
|
| Min 7: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
16,46g |
|
69,72g |
|
-
|
-
|
| Sab 6: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
116,81g |
|
80,64g |
|
-
|
-
|
| Jum 5: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
163,45g |
|
80,38g |
|
-
|
-
|
| Kam 4: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
135,65g |
|
56,88g |
|
-
|
-
|
| Rab 3: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
104,26g |
|
58,13g |
|
-
|
-
|
| Sen 1: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
113,47g |
|
49,41g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
140,48g |
|
44,89g |
|
-
|
-
|
| Jum 29: |
1606 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
141,80g |
|
67,73g |
|
-
|
-
|
|
|
