Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 28: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
58,67g |
|
139,14g |
|
-
|
-
|
| Sen 17: |
1514 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
59,35g |
|
174,35g |
|
-
|
-
|
| Min 16: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
49,98g |
|
150,88g |
|
-
|
-
|
| Sab 15: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
33,71g |
|
162,63g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
35,60g |
|
124,19g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
52,45g |
|
122,77g |
|
-
|
-
|
| Sab 28: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
44,48g |
|
106,04g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
48,84g |
|
139,60g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
9,57g |
|
42,95g |
|
-
|
-
|
| Kam 3: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
44,60g |
|
146,52g |
|
-
|
-
|
| Rab 2: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
57,87g |
|
139,41g |
|
-
|
-
|
| Sel 1: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
62,19g |
|
161,08g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
40,90g |
|
204,79g |
|
-
|
-
|
| Rab 2: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
50,27g |
|
205,20g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
1984 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
35,52g |
|
281,74g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
45,19g |
|
143,90g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
22,83g |
|
102,24g |
|
-
|
-
|
| Rab 14: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
23,98g |
|
58,05g |
|
-
|
-
|
| Sel 13: |
1608 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
74,85g |
|
192,80g |
|
-
|
-
|
| Sen 12: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
56,26g |
|
187,06g |
|
-
|
-
|
|
|
