Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 19: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
3,09g |
|
15,59g |
|
-
|
-
|
| Sen 17: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
56,74g |
|
16,28g |
|
-
|
-
|
| Sen 15: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
32,10g |
|
64,10g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
117,42g |
|
83,85g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,00g |
|
13,00g |
|
-
|
-
|
| Sab 14: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
99,62g |
|
112,40g |
|
-
|
-
|
| Jum 13: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
80,09g |
|
100,68g |
|
-
|
-
|
| Kam 12: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
101,04g |
|
94,33g |
|
-
|
-
|
| Rab 11: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
124,00g |
|
143,06g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
16,60g |
|
36,50g |
|
-
|
-
|
| Sen 19: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
14,24g |
|
5,80g |
|
-
|
-
|
| Sab 17: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
18,31g |
|
11,73g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
2008 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
63,49g |
|
220,05g |
|
-
|
-
|
| Rab 12: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
20,22g |
|
40,15g |
|
-
|
-
|
| Sel 11: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
59,92g |
|
85,61g |
|
-
|
-
|
| Sen 10: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
101,04g |
|
82,78g |
|
-
|
-
|
| Maret 2019 |
| Rab 13: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
63,58g |
|
55,61g |
|
-
|
-
|
| Sen 11: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
33,56g |
|
55,23g |
|
-
|
-
|
|
|
