Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 14: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
9,10g |
|
82,47g |
|
-
|
-
|
| Jum 13: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
39,17g |
|
10,20g |
|
-
|
-
|
| Kam 12: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
48,40g |
|
30,57g |
|
-
|
-
|
| Sel 10: |
1822 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
143,83g |
|
98,30g |
|
38,32g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
38,42g |
|
7,67g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
43,90g |
|
20,26g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Rab 5: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
70,21g |
|
23,20g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
44,41g |
|
10,14g |
|
-
|
-
|
| Sel 28: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,30g |
|
0,00g |
|
-
|
-
|
| Rab 1: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
27,17g |
|
8,25g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
14,60g |
|
3,40g |
|
-
|
-
|
| Sen 29: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
25,23g |
|
20,97g |
|
-
|
-
|
| Jum 26: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
27,51g |
|
2,34g |
|
-
|
-
|
| Rab 17: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
16,01g |
|
14,76g |
|
-
|
-
|
| Sen 1: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
41,70g |
|
3,38g |
|
-
|
-
|
| Mei 2020 |
| Sab 23: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,17g |
|
121,28g |
|
34,29g |
|
-
|
-
|
| Sab 16: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
39,04g |
|
16,17g |
|
-
|
-
|
| Jum 15: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
30,81g |
|
6,48g |
|
-
|
-
|
| Sel 12: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
24,54g |
|
20,93g |
|
-
|
-
|
|
|
