Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
591 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
16,02g |
|
52,18g |
|
-
|
-
|
| Rab 10: |
1744 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
140,43g |
|
163,90g |
|
-
|
-
|
| Sel 9: |
1669 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
111,46g |
|
144,16g |
|
-
|
-
|
| Min 7: |
1081 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
87,49g |
|
58,99g |
|
-
|
-
|
| Sab 6: |
1741 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
94,52g |
|
154,04g |
|
-
|
-
|
| Jum 5: |
1772 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
164,37g |
|
121,40g |
|
-
|
-
|
| Kam 4: |
1747 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
130,88g |
|
172,74g |
|
-
|
-
|
| Rab 3: |
1771 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
123,37g |
|
168,52g |
|
-
|
-
|
| Sel 2: |
1708 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
130,12g |
|
171,99g |
|
-
|
-
|
| Sen 1: |
1680 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
122,30g |
|
170,04g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
36,16g |
|
0,00g |
|
-
|
-
|
| Jum 29: |
899 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
110,16g |
|
67,76g |
|
-
|
-
|
| Kam 28: |
1777 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
135,54g |
|
165,47g |
|
-
|
-
|
| Sel 26: |
1761 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
136,98g |
|
167,08g |
|
-
|
-
|
| Kam 21: |
1731 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
137,15g |
|
170,42g |
|
-
|
-
|
| Rab 20: |
1894 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
138,17g |
|
185,46g |
|
-
|
-
|
| Sel 19: |
1819 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
128,06g |
|
183,77g |
|
-
|
-
|
| Sen 18: |
1848 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
143,67g |
|
199,70g |
|
-
|
-
|
| Jum 15: |
1456 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
101,09g |
|
188,19g |
|
-
|
-
|
| Kam 14: |
1869 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
132,12g |
|
191,65g |
|
-
|
-
|
|
|
