Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 1: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
2,67g |
|
9,02g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
2,67g |
|
9,02g |
|
-
|
-
|
| Rab 25: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
2,67g |
|
9,02g |
|
-
|
-
|
| Min 8: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
2,67g |
|
9,02g |
|
-
|
-
|
| Sab 7: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
24,06g |
|
1,14g |
|
-
|
-
|
| Jum 6: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
22,49g |
|
16,63g |
|
-
|
-
|
| Sen 2: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
2,67g |
|
9,02g |
|
-
|
-
|
| Min 1: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
36,55g |
|
1,77g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
2,67g |
|
9,02g |
|
-
|
-
|
| Kam 21: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
14,34g |
|
11,10g |
|
-
|
-
|
| Juni 2023 |
| Desember 2022 |
| Jum 2: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
36,68g |
|
55,31g |
|
-
|
-
|
| Kam 1: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
52,51g |
|
243,85g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1951 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
89,64g |
|
243,78g |
|
-
|
-
|
| Sel 29: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
82,27g |
|
211,23g |
|
-
|
-
|
| Sen 28: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
73,55g |
|
170,60g |
|
-
|
-
|
| Sab 26: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
38,63g |
|
40,86g |
|
-
|
-
|
| Jum 25: |
2041 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
82,25g |
|
235,31g |
|
-
|
-
|
| Rab 23: |
1969 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
97,45g |
|
206,62g |
|
-
|
-
|
|
|
