Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
-
|
-
|
|
1464*
|
-
|
| Sen 25: |
2541 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
111,23g |
|
98,65g |
|
276,27g |
|
3588*
|
 1047
|
| Min 24: |
2538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
133,80g |
|
91,00g |
|
228,80g |
|
3907*
|
1369
|
| Sab 23: |
2538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
133,80g |
|
91,00g |
|
228,80g |
|
4215*
|
1677
|
| Jum 22: |
1269 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
45,50g |
|
114,40g |
|
2993*
|
1724
|
| Kam 21: |
-
|
-
|
|
2611*
|
-
|
| Rab 20: |
-
|
-
|
|
2898*
|
-
|
| Sel 19: |
-
|
-
|
|
2656*
|
-
|
| Sen 18: |
-
|
-
|
|
2399*
|
-
|
| Min 17: |
-
|
-
|
|
2553*
|
-
|
| Sab 16: |
-
|
-
|
|
2194*
|
-
|
| Jum 15: |
-
|
-
|
|
2858*
|
-
|
| Kam 14: |
-
|
-
|
|
3070*
|
-
|
| Rab 13: |
-
|
-
|
|
2867*
|
-
|
| Sel 12: |
-
|
-
|
|
4996*
|
-
|
| Sen 11: |
-
|
-
|
|
4104*
|
-
|
| Min 10: |
-
|
-
|
|
3944*
|
-
|
| Sab 9: |
-
|
-
|
|
2661*
|
-
|
| Jum 8: |
-
|
-
|
|
3283*
|
-
|
| Kam 7: |
-
|
-
|
|
4776*
|
-
|
|
|
