Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sel 2: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
32,19g |
|
48,40g |
|
-
|
-
|
| Sen 1: |
1369 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
58,01g |
|
146,51g |
|
-
|
-
|
| September 2018 |
| Rab 26: |
914 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
67,56g |
|
83,57g |
|
-
|
-
|
| Rab 19: |
428 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
18,26g |
|
45,69g |
|
-
|
-
|
| Sab 15: |
1549 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
59,45g |
|
214,64g |
|
-
|
-
|
| Jum 14: |
1426 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
72,36g |
|
181,17g |
|
-
|
-
|
| Kam 13: |
1460 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
50,34g |
|
152,48g |
|
-
|
-
|
| Rab 12: |
1617 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
107,71g |
|
179,57g |
|
-
|
-
|
| Sel 11: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
122,49g |
|
95,28g |
|
-
|
-
|
| Sen 10: |
1995 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
78,87g |
|
209,97g |
|
-
|
-
|
| Min 9: |
1729 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
72,98g |
|
203,38g |
|
-
|
-
|
| Sab 8: |
1820 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
104,75g |
|
156,08g |
|
-
|
-
|
| Jum 7: |
1813 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
134,42g |
|
128,56g |
|
-
|
-
|
| Kam 6: |
1569 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
48,57g |
|
218,80g |
|
-
|
-
|
| Rab 5: |
1723 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
92,51g |
|
166,99g |
|
-
|
-
|
| Sel 4: |
1062 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
33,55g |
|
146,67g |
|
-
|
-
|
| Sen 3: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
68,87g |
|
157,86g |
|
-
|
-
|
| Min 2: |
1480 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
48,73g |
|
152,09g |
|
-
|
-
|
| Sab 1: |
1529 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
80,07g |
|
140,18g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
2221 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
107,06g |
|
103,34g |
|
209,29g |
|
-
|
-
|
|
|
