Entri Makanan dan Latihan Terkini
Juli 2018 |
Sen 16: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
7,36g |
|
37,76g |
|
1867*
|
1650
|
Juni 2018 |
Sen 18: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
17,87g |
|
35,54g |
|
-
|
-
|
Jum 15: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
11,00g |
|
26,99g |
|
1867*
|
1650
|
Kam 14: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
83,94g |
|
108,91g |
|
1867*
|
718
|
Rab 13: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
97,42g |
|
67,75g |
|
1878*
|
773
|
Sel 12: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
56,22g |
|
90,81g |
|
-
|
-
|
Kam 7: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
71,21g |
|
52,10g |
|
1978*
|
866
|
Rab 6: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
44,97g |
|
43,54g |
|
-
|
-
|
Sel 5: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
41,89g |
|
13,66g |
|
1971*
|
1530
|
Sen 4: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
78,41g |
|
47,38g |
|
-
|
-
|
Min 3: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
65,34g |
|
62,38g |
|
-
|
-
|
Sab 2: |
1372 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,51g |
|
93,46g |
|
56,98g |
|
-
|
-
|
Jum 1: |
1328 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
60,07g |
|
38,17g |
|
1910*
|
582
|
Mei 2018 |
Kam 31: |
1466 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
94,96g |
|
63,56g |
|
1873*
|
407
|
Rab 30: |
1341 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
60,45g |
|
65,53g |
|
-
|
-
|
Sel 29: |
1199 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
65,99g |
|
37,86g |
|
1866*
|
667
|
Sen 28: |
1331 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
78,12g |
|
62,35g |
|
1903*
|
572
|
Min 27: |
2009 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
75,11g |
|
235,83g |
|
-
|
-
|
Sab 26: |
1556 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
53,67g |
|
137,86g |
|
-
|
-
|
Jum 25: |
1006 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
65,66g |
|
40,15g |
|
-
|
-
|
|
|