Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 1: |
453 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
16,73g |
|
71,11g |
|
-
|
-
|
| Mei 2018 |
| Sel 29: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
20,75g |
|
47,49g |
|
-
|
-
|
| Sen 28: |
1110 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
85,78g |
|
46,89g |
|
-
|
-
|
| Sen 14: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
34,26g |
|
22,59g |
|
-
|
-
|
| Min 13: |
1666 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
145,77g |
|
153,78g |
|
-
|
-
|
| Sab 12: |
1552 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
113,05g |
|
153,16g |
|
-
|
-
|
| Jum 11: |
1484 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
106,34g |
|
135,79g |
|
-
|
-
|
| Kam 10: |
1471 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
97,52g |
|
159,96g |
|
-
|
-
|
| Rab 9: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
18,11g |
|
40,95g |
|
-
|
-
|
| Sel 8: |
1577 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
122,04g |
|
154,05g |
|
-
|
-
|
| Sen 7: |
1559 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
119,89g |
|
153,60g |
|
-
|
-
|
| Min 6: |
1542 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
119,50g |
|
148,71g |
|
-
|
-
|
| Sab 5: |
1536 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
122,94g |
|
141,26g |
|
-
|
-
|
| Jum 4: |
1585 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
106,81g |
|
160,52g |
|
-
|
-
|
| Kam 3: |
1496 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
92,88g |
|
148,15g |
|
-
|
-
|
| Rab 2: |
1622 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
109,14g |
|
160,19g |
|
-
|
-
|
| Sel 1: |
1519 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
71,24g |
|
185,35g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1492 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
97,40g |
|
173,26g |
|
-
|
-
|
| Min 29: |
1322 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
91,16g |
|
142,09g |
|
-
|
-
|
| Sab 28: |
1549 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
113,09g |
|
159,29g |
|
-
|
-
|
|
|
