Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
19,15g |
|
18,52g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
44,77g |
|
146,91g |
|
-
|
-
|
| Sab 20: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
19,87g |
|
38,00g |
|
-
|
-
|
| Jum 19: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
38,10g |
|
93,03g |
|
-
|
-
|
| Kam 18: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
32,97g |
|
78,92g |
|
-
|
-
|
| Rab 17: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
17,79g |
|
38,58g |
|
-
|
-
|
| Sel 16: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
13,54g |
|
29,52g |
|
-
|
-
|
| Sab 13: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
11,31g |
|
27,98g |
|
-
|
-
|
| Jum 12: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
58,30g |
|
167,97g |
|
-
|
-
|
| Kam 11: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
53,24g |
|
242,88g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
28,88g |
|
25,97g |
|
-
|
-
|
| Sen 14: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
30,92g |
|
70,15g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
12,53g |
|
22,80g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
11,20g |
|
36,83g |
|
-
|
-
|
| Sen 22: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
9,89g |
|
24,40g |
|
-
|
-
|
| Min 21: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
54,44g |
|
85,65g |
|
-
|
-
|
| Sab 20: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
60,97g |
|
59,38g |
|
-
|
-
|
| Jum 19: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
46,65g |
|
109,28g |
|
-
|
-
|
| Jum 12: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
39,57g |
|
131,46g |
|
-
|
-
|
| Kam 11: |
2289 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
118,44g |
|
75,80g |
|
246,19g |
|
-
|
-
|
|
|
