Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 17: |
672 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
17,64g |
|
119,89g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
7,89g |
|
30,82g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
73,94g |
|
26,34g |
|
-
|
-
|
| Min 10: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
5,56g |
|
37,94g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
23,52g |
|
152,07g |
|
-
|
-
|
| Sen 28: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
31,44g |
|
148,57g |
|
-
|
-
|
| Sel 15: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
7,00g |
|
91,59g |
|
-
|
-
|
| Sen 14: |
1108 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
68,89g |
|
122,09g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
715 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
28,80g |
|
70,36g |
|
-
|
-
|
| Kam 24: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
21,07g |
|
12,56g |
|
-
|
-
|
| Rab 23: |
1484 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
71,18g |
|
120,97g |
|
-
|
-
|
| Sel 22: |
1348 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
79,28g |
|
61,43g |
|
-
|
-
|
| Sen 14: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
49,80g |
|
95,02g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
11,95g |
|
35,48g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
24,31g |
|
26,20g |
|
-
|
-
|
| Januari 2021 |
| Min 10: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
61,19g |
|
115,05g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
20,04g |
|
130,56g |
|
-
|
-
|
| Kam 3: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
71,76g |
|
207,31g |
|
-
|
-
|
| Rab 2: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
45,80g |
|
150,36g |
|
2803*
|
 1605
|
| Sel 1: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
61,16g |
|
104,36g |
|
2404*
|
1488
|
|
|
