Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
47,82g |
|
104,50g |
|
-
|
-
|
| Sen 24: |
1903 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
86,01g |
|
190,78g |
|
-
|
-
|
| Jum 14: |
2579 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
119,60g |
|
91,33g |
|
286,67g |
|
-
|
-
|
| Kam 13: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
77,71g |
|
218,29g |
|
-
|
-
|
| Rab 12: |
2588 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
118,38g |
|
100,53g |
|
280,90g |
|
-
|
-
|
| Sel 11: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
117,07g |
|
62,79g |
|
143,18g |
|
-
|
-
|
| Sen 10: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
91,92g |
|
176,36g |
|
-
|
-
|
| Sen 3: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
60,79g |
|
69,31g |
|
-
|
-
|
| Min 2: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
44,91g |
|
136,65g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
62,20g |
|
221,38g |
|
-
|
-
|
| Rab 29: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
57,33g |
|
215,30g |
|
-
|
-
|
| Sel 28: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
103,00g |
|
66,29g |
|
156,76g |
|
-
|
-
|
| Sen 27: |
1826 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
56,77g |
|
182,20g |
|
-
|
-
|
| Min 26: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
64,44g |
|
174,63g |
|
-
|
-
|
| Jum 24: |
876 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
38,07g |
|
113,06g |
|
-
|
-
|
| Kam 23: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
65,98g |
|
197,63g |
|
-
|
-
|
| Rab 22: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
60,23g |
|
214,36g |
|
-
|
-
|
| Sel 21: |
1820 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
63,88g |
|
229,39g |
|
-
|
-
|
| Sen 20: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,07g |
|
56,69g |
|
186,54g |
|
-
|
-
|
| Min 19: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
42,59g |
|
105,13g |
|
-
|
-
|
|
|
