Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 11: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
60,27g |
|
151,66g |
|
-
|
-
|
| Sen 10: |
652 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
28,55g |
|
127,34g |
|
-
|
-
|
| Min 9: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
52,25g |
|
72,53g |
|
-
|
-
|
| Mei 2018 |
| Kam 10: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
53,91g |
|
151,68g |
|
-
|
-
|
| Rab 9: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
29,57g |
|
65,15g |
|
-
|
-
|
| Min 6: |
1966 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
66,20g |
|
301,59g |
|
-
|
-
|
| Sab 5: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
48,61g |
|
118,35g |
|
-
|
-
|
| Jum 4: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
48,82g |
|
118,58g |
|
-
|
-
|
| Kam 3: |
1760 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
79,38g |
|
211,95g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
10,81g |
|
41,60g |
|
-
|
-
|
| Sel 17: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
57,59g |
|
198,46g |
|
-
|
-
|
| Sen 16: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
37,65g |
|
50,93g |
|
-
|
-
|
| Min 15: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
31,36g |
|
71,03g |
|
-
|
-
|
| Sab 14: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
41,43g |
|
148,82g |
|
-
|
-
|
| Jum 13: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
56,44g |
|
103,69g |
|
-
|
-
|
| Maret 2018 |
| Kam 15: |
694 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
42,08g |
|
53,73g |
|
-
|
-
|
|
|
