Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sel 1: |
392 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
6,68g |
|
41,02g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1776 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
88,31g |
|
187,85g |
|
-
|
-
|
| Min 29: |
1110 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
66,35g |
|
77,50g |
|
-
|
-
|
| Sab 28: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
66,51g |
|
135,19g |
|
-
|
-
|
| Jum 27: |
1057 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
53,22g |
|
111,78g |
|
-
|
-
|
| Rab 25: |
1659 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
90,79g |
|
127,46g |
|
-
|
-
|
| Sel 24: |
1328 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
98,94g |
|
95,93g |
|
-
|
-
|
| Sen 23: |
1477 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
121,40g |
|
99,98g |
|
-
|
-
|
| Kam 19: |
679 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
64,08g |
|
55,57g |
|
2220*
|
 1541
|
| Rab 18: |
2028 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,33g |
|
165,20g |
|
109,67g |
|
2844*
|
816
|
| Sel 17: |
1927 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
145,08g |
|
192,88g |
|
2580*
|
653
|
| Sen 16: |
1818 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
87,29g |
|
130,05g |
|
2641*
|
823
|
| Min 15: |
2209 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,20g |
|
86,89g |
|
229,21g |
|
1990*
|
 219
|
| Sab 14: |
1433 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
87,91g |
|
124,17g |
|
2152*
|
719
|
| Jum 13: |
1889 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
103,57g |
|
64,78g |
|
171,11g |
|
2498*
|
609
|
|
|
