Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Kam 19: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
57,87g |
|
25,41g |
|
-
|
-
|
| Rab 11: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
20,78g |
|
83,16g |
|
-
|
-
|
| Sen 9: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
43,06g |
|
0,64g |
|
-
|
-
|
| Min 8: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
57,87g |
|
25,41g |
|
-
|
-
|
| Jum 6: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
12,20g |
|
73,50g |
|
-
|
-
|
| Kam 5: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
31,35g |
|
143,48g |
|
-
|
-
|
| Mei 2018 |
| Min 20: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
8,09g |
|
27,29g |
|
-
|
-
|
| Jum 11: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
101 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
1,78g |
|
22,80g |
|
-
|
-
|
| Sab 14: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
72,41g |
|
194,47g |
|
1457*
|
 147
|
| Jum 13: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
84,76g |
|
128,17g |
|
-
|
-
|
|
|
