Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
12,61g |
|
25,89g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
19,89g |
|
54,26g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
39,31g |
|
97,74g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
27,53g |
|
73,13g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
37,41g |
|
99,67g |
|
-
|
-
|
| Sel 16: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
44,50g |
|
54,21g |
|
-
|
-
|
| Sen 15: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
33,91g |
|
47,94g |
|
-
|
-
|
| Min 14: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
15,58g |
|
15,99g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
-
|
-
|
|
1741*
|
-
|
| Jum 10: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
15,02g |
|
10,79g |
|
-
|
-
|
| Kam 9: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
54,19g |
|
52,55g |
|
-
|
-
|
| Sen 6: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
19,51g |
|
89,95g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
37,26g |
|
74,99g |
|
-
|
-
|
| Sen 27: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
57,43g |
|
113,98g |
|
-
|
-
|
| Min 26: |
294 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
19,05g |
|
29,38g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
18,40g |
|
16,44g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
48,05g |
|
72,85g |
|
-
|
-
|
| Sel 6: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
42,29g |
|
64,78g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
45,02g |
|
40,58g |
|
-
|
-
|
| Sen 28: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
38,30g |
|
86,98g |
|
1776*
|
 955
|
| Kam 24: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
44,61g |
|
41,61g |
|
-
|
-
|
|
|
