Entri Makanan dan Latihan Terkini
| September 2010 |
| Rab 15: |
-
|
-
|
|
3725*
|
-
|
| Jum 10: |
1181 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
75,88g |
|
59,41g |
|
3714
|
 2533
|
| Kam 9: |
1986
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
117,64g |
|
193,14g |
|
3902
|
1916
|
| Rab 8: |
1511
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
95,88g |
|
124,34g |
|
4052
|
2541
|
| Sel 7: |
1752
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
121,06g |
|
138,60g |
|
4183
|
2431
|
| Jum 3: |
872 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
71,60g |
|
62,85g |
|
3767
|
2895
|
| Kam 2: |
2087
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
119,26g |
|
208,61g |
|
3659
|
1572
|
| Mei 2009 |
| Rab 6: |
540 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
41,00g |
|
70,00g |
|
-
|
-
|
| Sel 5: |
2331
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
100,00g |
|
269,00g |
|
3542
|
1211
|
| Sen 4: |
1508
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
96,91g |
|
118,71g |
|
3672
|
2164
|
| Min 3: |
-
|
-
|
|
3862
|
-
|
| Sab 2: |
-
|
-
|
|
4382
|
-
|
| April 2009 |
| Rab 29: |
670 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
55,00g |
|
42,00g |
|
3569*
|
2899
|
| Rab 22: |
1390 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
129,00g |
|
83,00g |
|
3401*
|
2011
|
| Sel 21: |
1663 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
96,58g |
|
83,33g |
|
129,15g |
|
3922
|
2259
|
| Sen 20: |
1953
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
102,93g |
|
106,77g |
|
181,41g |
|
3576
|
1623
|
| Sab 18: |
-
|
-
|
|
3401*
|
-
|
| Jum 17: |
2440
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
134,31g |
|
223,21g |
|
3605
|
1165
|
| Kam 16: |
1420
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
111,24g |
|
61,85g |
|
3974
|
2554
|
| Rab 15: |
1833
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
103,29g |
|
108,72g |
|
125,33g |
|
3576
|
1743
|
| Sel 14: |
1416
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
78,99g |
|
153,25g |
|
3857
|
2441
|
|
|
