Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
89,51g |
|
158,49g |
|
-
|
-
|
| Sen 5: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
55,97g |
|
77,26g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
19,84g |
|
34,55g |
|
-
|
-
|
| Sel 30: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
74,52g |
|
101,21g |
|
-
|
-
|
| Sen 29: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
77,56g |
|
114,91g |
|
-
|
-
|
| Min 28: |
1491 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
109,27g |
|
92,05g |
|
-
|
-
|
| Sab 27: |
1599 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
98,59g |
|
188,48g |
|
-
|
-
|
| Jum 26: |
1272 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
75,20g |
|
151,70g |
|
-
|
-
|
| Kam 25: |
1289 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
90,30g |
|
136,75g |
|
-
|
-
|
| Rab 24: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
106,85g |
|
144,61g |
|
-
|
-
|
| Sel 23: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
92,17g |
|
135,90g |
|
-
|
-
|
| Sen 22: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
113,88g |
|
134,58g |
|
-
|
-
|
| Min 21: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
86,35g |
|
155,82g |
|
-
|
-
|
| Jum 19: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
97,21g |
|
121,70g |
|
-
|
-
|
| Kam 18: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
120,21g |
|
88,34g |
|
-
|
-
|
| Rab 17: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
72,63g |
|
134,67g |
|
-
|
-
|
| Min 14: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
10,58g |
|
34,39g |
|
-
|
-
|
| Sab 13: |
1575 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
99,69g |
|
165,13g |
|
-
|
-
|
| Jum 12: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
103,38g |
|
127,10g |
|
-
|
-
|
| Kam 11: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
126,74g |
|
129,09g |
|
-
|
-
|
|
|
