Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 17: |
314 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
23,93g |
|
19,24g |
|
-
|
-
|
| Rab 10: |
161 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
8,74g |
|
27,04g |
|
-
|
-
|
| Jum 5: |
347 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
26,15g |
|
13,57g |
|
-
|
-
|
| Kam 4: |
1151 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
54,46g |
|
101,69g |
|
-
|
-
|
| Rab 3: |
1061 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
66,73g |
|
119,96g |
|
-
|
-
|
| Sel 2: |
823 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
67,29g |
|
59,90g |
|
1672*
|
 849
|
| Sen 1: |
1274 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
89,74g |
|
133,81g |
|
1663*
|
389
|
| Januari 2021 |
| Min 31: |
591 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
20,11g |
|
97,90g |
|
-
|
-
|
| September 2020 |
| Rab 9: |
752 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
58,05g |
|
62,37g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
8,05g |
|
28,51g |
|
-
|
-
|
| Januari 2020 |
| Jum 17: |
511 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
18,66g |
|
46,32g |
|
-
|
-
|
| Kam 16: |
353 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
14,99g |
|
31,52g |
|
-
|
-
|
| Kam 9: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
26,39g |
|
51,12g |
|
-
|
-
|
| Sel 7: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
53,32g |
|
112,29g |
|
-
|
-
|
| Sen 6: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
1,10g |
|
5,60g |
|
-
|
-
|
| Sab 4: |
2032 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,28g |
|
77,84g |
|
202,20g |
|
-
|
-
|
| Jum 3: |
378 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
19,92g |
|
34,18g |
|
-
|
-
|
| Kam 2: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
32,90g |
|
100,20g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
921 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
33,77g |
|
119,28g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
442 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
30,24g |
|
38,79g |
|
-
|
-
|
|
|
