Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
359 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
69,70g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
269 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
10,50g |
|
52,28g |
|
-
|
-
|
| Min 4: |
2941 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
131,79g |
|
56,10g |
|
425,78g |
|
-
|
-
|
| Januari 2024 |
| Desember 2023 |
| Min 10: |
359 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
69,70g |
|
-
|
-
|
| Min 3: |
3299 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
227,49g |
|
243,87g |
|
58,94g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
767 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
37,60g |
|
80,10g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
359 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
69,70g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
1243 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
87,06g |
|
93,66g |
|
-
|
-
|
| Rab 6: |
236 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
17,25g |
|
36,38g |
|
-
|
-
|
| Jum 1: |
236 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
17,25g |
|
36,38g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
115 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
2,25g |
|
28,25g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
150 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
6,00g |
|
28,25g |
|
-
|
-
|
| Min 2: |
54 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,78g |
|
10,89g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
479 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
30,80g |
|
39,69g |
|
-
|
-
|
| Sel 6: |
375 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
27,50g |
|
53,75g |
|
-
|
-
|
| Sab 3: |
377 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
27,60g |
|
58,20g |
|
-
|
-
|
| Jum 2: |
383 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
28,06g |
|
59,17g |
|
-
|
-
|
| Kam 1: |
314 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
23,00g |
|
48,50g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
855 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
34,17g |
|
75,89g |
|
-
|
-
|
|
|
