Entri Makanan dan Latihan Terkini
Juli 2019 |
Sel 9: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
41,10g |
|
39,20g |
|
-
|
-
|
Sen 8: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
73,64g |
|
11,82g |
|
-
|
-
|
Min 7: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,94g |
|
63,63g |
|
53,11g |
|
-
|
-
|
Sab 6: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
134,10g |
|
87,69g |
|
-
|
-
|
Jum 5: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
109,10g |
|
76,44g |
|
15,00g |
|
-
|
-
|
Kam 4: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
95,47g |
|
112,79g |
|
-
|
-
|
Januari 2019 |
Rab 2: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
36,52g |
|
42,30g |
|
-
|
-
|
November 2018 |
Sen 26: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
35,47g |
|
2,02g |
|
-
|
-
|
Min 25: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
89,40g |
|
25,61g |
|
-
|
-
|
Sab 24: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
54,75g |
|
22,21g |
|
-
|
-
|
Jum 23: |
1634 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
102,46g |
|
96,77g |
|
24,31g |
|
-
|
-
|
Kam 22: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
111,41g |
|
91,39g |
|
19,68g |
|
-
|
-
|
Sel 20: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,95g |
|
82,55g |
|
17,07g |
|
-
|
-
|
Sab 17: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
4,00g |
|
5,60g |
|
-
|
-
|
Jum 16: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
70,41g |
|
25,42g |
|
-
|
-
|
Kam 15: |
1393 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,49g |
|
71,19g |
|
50,08g |
|
-
|
-
|
Rab 14: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
57,82g |
|
32,33g |
|
-
|
-
|
Sel 13: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,42g |
|
75,27g |
|
24,39g |
|
-
|
-
|
Sen 12: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
59,91g |
|
33,93g |
|
-
|
-
|
Min 11: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
42,02g |
|
22,99g |
|
-
|
-
|
|
|