Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 13: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
7,37g |
|
39,75g |
|
-
|
-
|
| Min 12: |
998 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
45,63g |
|
124,78g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
9,57g |
|
26,01g |
|
-
|
-
|
| Min 7: |
991 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
78,18g |
|
87,85g |
|
-
|
-
|
| Sab 6: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
35,11g |
|
47,88g |
|
-
|
-
|
| Jum 5: |
1155 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
53,03g |
|
164,31g |
|
-
|
-
|
| Kam 4: |
1103 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
69,64g |
|
124,31g |
|
-
|
-
|
| Rab 3: |
1304 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
66,05g |
|
170,97g |
|
-
|
-
|
| Sel 2: |
1137 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
76,57g |
|
145,52g |
|
-
|
-
|
| Sen 1: |
861
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
42,44g |
|
139,22g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
14,41g |
|
40,67g |
|
-
|
-
|
| November 2021 |
| Min 28: |
887 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
39,63g |
|
98,41g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
1291 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
49,77g |
|
184,49g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
1101 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
44,91g |
|
131,64g |
|
204*
|
 897
|
| Min 16: |
-
|
-
|
|
358*
|
-
|
| Sab 15: |
-
|
-
|
|
487*
|
-
|
| Jum 14: |
1456 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
94,43g |
|
154,29g |
|
424*
|
1032
|
| Kam 13: |
-
|
-
|
|
716*
|
-
|
| Rab 12: |
789 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
41,00g |
|
100,53g |
|
666*
|
123
|
| Sel 11: |
1251 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
69,75g |
|
138,70g |
|
362*
|
889
|
| Sen 10: |
1558 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
83,02g |
|
162,80g |
|
476*
|
1082
|
| Min 9: |
1640 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
48,40g |
|
187,35g |
|
316*
|
1324
|
| Sab 8: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
22,42g |
|
34,81g |
|
497*
|
 135
|
|
|
