Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 24: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
2,70g |
|
16,00g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
75,98g |
|
102,83g |
|
450*
|
 558
|
| Sel 15: |
2963 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
116,38g |
|
156,29g |
|
323,12g |
|
514*
|
2449
|
| Sen 14: |
1503 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
97,96g |
|
190,76g |
|
450*
|
1053
|
| Min 13: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
127,52g |
|
214,44g |
|
-
|
-
|
| Sab 12: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
127,78g |
|
101,16g |
|
-
|
-
|
| Jum 11: |
1776 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
101,00g |
|
207,99g |
|
450*
|
1326
|
| Kam 10: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
86,57g |
|
128,39g |
|
514*
|
768
|
| Rab 9: |
1811 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
64,06g |
|
242,55g |
|
450*
|
1361
|
| Sel 8: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
75,54g |
|
99,20g |
|
514*
|
500
|
| Sen 7: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
106,18g |
|
84,78g |
|
138,56g |
|
450*
|
1421
|
| Min 6: |
2092 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
112,82g |
|
74,72g |
|
173,64g |
|
-
|
-
|
| Sab 5: |
1784 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
111,93g |
|
193,20g |
|
-
|
-
|
| Jum 4: |
1498 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
98,75g |
|
164,68g |
|
450*
|
1048
|
| Kam 3: |
2642 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
111,66g |
|
163,98g |
|
210,75g |
|
-
|
-
|
| Rab 2: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
100,51g |
|
172,31g |
|
450*
|
1072
|
| Sel 1: |
1858 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
70,90g |
|
265,00g |
|
514*
|
1344
|
| November 2020 |
| Sen 30: |
2112 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
98,94g |
|
296,29g |
|
450*
|
1662
|
| Min 29: |
2128 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
116,20g |
|
239,85g |
|
-
|
-
|
| Sab 28: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
70,78g |
|
171,84g |
|
914*
|
473
|
|
|
