Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 20: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
45,20g |
|
79,23g |
|
-
|
-
|
| Kam 19: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
29,64g |
|
104,38g |
|
-
|
-
|
| Rab 18: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
82,63g |
|
125,35g |
|
-
|
-
|
| Sel 17: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
45,17g |
|
104,96g |
|
-
|
-
|
| Sen 16: |
1807 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
78,53g |
|
172,85g |
|
-
|
-
|
| Min 15: |
515 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
36,86g |
|
59,51g |
|
-
|
-
|
| Sab 14: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
37,66g |
|
113,53g |
|
-
|
-
|
| Jum 13: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
55,71g |
|
122,10g |
|
-
|
-
|
| Kam 12: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
37,03g |
|
137,61g |
|
1492*
|
 518
|
|
|
